For the Workplace

Dip Into Mindful Business Works
Duration: 2 hours
These 1-2 hour programs teach the science and practice of Mindfulness. Participants experience benefits of greater awareness and calm, and learn specific tools and techniques for improved...
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Dive into Mindful Business Works Weekly Programs
Duration: Hourly sessions for four weeks
The training consists hourly sessions for four or eight weeks. Participants learn the techniques of Mindfulness and how to incorporate Mindfulness into their daily work life. These sessions are...
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Mindful Business Works Retreat
Duration: 1 Day
This one-day program located in a natural setting, enables participants to unplug and dive deeply into Mindfulness. Participants learn the core practices and techniques of Mindfulness to become more...
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Research data from Mindfulness-Based Stress Reduction Programs at the University of Massachusetts reveal a 30% decrease in medical symptoms and stress symptoms and  20% increase in observational and productivity skills.

Companies and universities utilizing mindfulness programs(partial list):

  • Aetna
  • Apple
  • Facebook
  • Ford Motor Company
  • Google
  • Harvard Business School
  • Kaiser Permanente
  • Nike
  • Proctor & Gamble
  • Target
  • Twitter
  • University of California Berkeley Law School
  • University of California Los Angeles
  • University of San Francisco Law School

Testimonials

“Barbara’s Wellness Program” has made a difference in reducing stress and increasing productivity in my department.  A number of associates have called up Barbara’ s program to reduce tense moments in the day.  The breathing exercises are particularly appreciated.” 

- Tom Marsh
Director of Accounting Operations, WellPoint-Now Blue Cross Anthem
“Barbara has taught me this valuable tool-how to be actively calm and calmly active. As a direct result my company reports fewer sick days and fewer injuries.”
- Greg Dollarhyde
Chief Energizing Officer, Veggie Grill; Past President and CEO Baja Fresh

“There are times during our lifetime journey when we meet extraordinary people... Barbara is one of those people.  She will forever have a place in my heart as a loving, compassionate, nurturing, human being.”

- Deidre, CA
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Endorsements of mindfulness in business

“I came back to mindfulness to sustain high performance--my own and my employees.”

- Evan Williams, Co-founder of Twitter

“We have demonstrated that mindfulness-based programs reduce stress and improve people’s health. It can help people become more productive and and make better decisions for the organization, which helps improve the bottom line of a business.”

- Mark Bertolini, CEO Aetna