MAPs II: Cultivating Positive Emotions
The MAPs II class cultivates heart-based qualities that complement mindfulness and are developed through meditation practices. In this course, you will explore loving-kindness, compassion, equanimity (even-mindedness), joy, generosity, and gratitude.
You will learn: new meditations to develop these positive qualities, tools to use when you are stuck, and practical exercises to incorporate these tools into your daily life. This course is an organic expansion of your mindfulness practice.
Dates: To be Announced
Time: To be Announced
Location: To be Announced
Fee: To be Announced
Enroll: http://mindfulbusinessworks.com/maps-ii-cultivating-positive-emotions Pre-requisite: Completion of MAPs I course or an equivalent mindfulness introductory course with permission from Barbara. CEU credit is not offered for MAPs II.
Instructor: Barbara Rose Sherman, B.S., UCLA Trained Mindfulness Facilitator, Certified Mindfulness Teacher, UCLA MAPs Affiliated Teacher, Yoga Alliance ERT-500
Contact: Barbara@MindfulBusinessWorks.com
Refund and Cancellation Policy
Refunds requested prior to two weeks before the first day of class will be assessed a $25 administrative fee. We regret that we cannot give refunds after this date. MARC reserves the right to cancel classes due to low enrollment. Registrants will be notified in advance of the class. No refunds or credits are given to registrant “no-shows”.