MAPs I (Mindful Awareness Practices)
LEARN to DE-STRESS and CULTIVATE MORE JOY!
DATES: Six Wednesdays: May 5, 12, 19, 26 & June 2, 9 2021
TIME: 4:00 pm - 6:00 pm Pacific Time
LOCATION: Online Please test your Zoom: https://zoom.us/test
FEE: $200, Senior: $165
This six-week class series is open to everyone interested in reducing stress and becoming more present. You will learn principles of mindfulness and how to easily apply these principles in your daily life. You will also cultivate a personal meditation practice. Each class is a combination of lecture, practice, group feedback, and discussion.
Students will learn mindfulness concepts that include:
• Overview of Mindfulness & Various Meditation Techniques
• Mindfulness of the Body
• Obstacles to Mindfulness
• Mindfulness to Reduce Physical Pain
• Working with Difficult Emotions
• Cultivating Positive Emotions
• Mindful Speaking and Listening
INSTRUCTOR:
Barbara Rose Sherman, B.S., UCLA Trained Mindfulness Facilitator, Certified Mindfulness Teacher, UCLA MAPs Affiliated Teacher, Yoga Alliance E-RYT-500 Contact: Barbara@MindfulBusinessWorks.com
MAPs I for Continuing Education Credit (CE) - additional fee $50
Nurses: UC San Diego Center for Mindfulness is approved by the California Board of Registered Nursing, Provider Number CEP16351, for 12 contact hours.
Psychologists: The UC San Diego Center for Mindfulness is approved by the American Psychological Association to sponsor continuingeducation for psychologists. This course offers10 hours of credit.
California licensed MFTs, LPCCs, LEPs, LCSWs: Continuing Education Credit for this program is provided by UC San Diego Center for Mindfulness. The UC San Diego Center for Mindfulness is approved by the American Psychological Association to sponsor continuing educationfor psychologists. 10 contact hours may be applied to your license renewal through the California Board of Behavioral Sciences.
MAPs I for Continuing Education Credit (CE) - additional fee $50
Nurses: UC San Diego Center for Mindfulness is approved by the California Board of Registered Nursing, Provider Number CEP16351, for 12 contact hours.
Psychologists: The UC San Diego Center for Mindfulness is approved by the American Psychological Association to sponsor continuingeducation for psychologists. This course offers10 hours of credit.
California licensed MFTs, LPCCs, LEPs, LCSWs: Continuing Education Credit for this program is provided by UC San Diego Center for Mindfulness. The UC San Diego Center for Mindfulness is approved by the American Psychological Association to sponsor continuing educationfor psychologists. 10 contact hours may be applied to your license renewal through the California Board of Behavioral Sciences.
For those licensed outside California, please check with your local licensing board to determine if CE credit is accepted.
Refund and Cancellation Policy
Refunds requested prior to two weeks before the first day of class will be assessed a $25 administrative fee. We regret that we cannot give refunds after this date. MARC reserves the right to cancel classes due to low enrollment. Registrants will be notified in advance of the class. No refunds or credits are given to registrant “no-shows”.
Venmo: BarbaraRoseSherman@me.com
