Now in Santa Barbara, the UCLA signature Mindfulness Course
Mindful Awareness Practices
LEARN to DE-STRESS and CULTIVATE MORE JOY!
DATES: Tuesdays, September 12, 19, 26 & October 3, 10, 17
TIME: 5:30 pm - 7:30 pm
LOCATION: 831 State Street, 2nd floor
Registration Closed on September 8, 2017.
This six-week class series is open to everyone interested in reducing stress and becoming more present. You will learn principles of mindfulness and how to easily apply these principles in your daily life. You will also cultivate a personal meditation practice. Each class is a combination of lecture, practice, group feedback, and discussion.
Students will learn mindful concepts that include:
- Overview of Mindfulness & Various Meditation Techniques
- Mindfulness of the Body
- Obstacles to Mindfulness
- Mindfulness to reduce with Physical Pain
- Working with Difficult Emotions
- Cultivating Positive Emotions
- Mindful Speaking and Listening
Barbara Rose Sherman, B.S., UCLA Trained Mindfulness Facilitator,
UCLA MAPs Affiliated Teacher, Yoga Alliance ERT-500